0 kcal burned
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Per minute
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Per hour
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≈ fat equivalent
Uses METs: kcal = MET × 3.5 × weight(kg) ÷ 200 × minutes. Actual burn varies with intensity and fitness.
Frequently Asked Questions
How are calories burned estimated?
Each activity has a MET value (metabolic equivalent). Calories per minute = MET × 3.5 × body weight in kg ÷ 200. We multiply by your duration to get the total.
Why does body weight matter?
Heavier bodies use more energy to perform the same movement, so calories burned scale with weight as well as with the intensity (MET) and duration of the activity.
Estimate the calories you burn during exercise and everyday activities based on MET values, your weight and how long you spend.