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U.S. Army circumference (tape) method. The Army’s maximum allowable body fat varies by age and sex.
Frequently Asked Questions
What method does the Army use?
The U.S. Army uses a circumference (tape) test. This tool applies the standard Navy/Army formula from neck and waist (plus hip for women) and height to estimate body-fat percentage.
What are the Army body fat limits?
Allowable maximums increase with age. As a rough guide they range from about 20–26% for men and 30–36% for women across age brackets; check current Army regulations for exact figures.
Estimate body fat percentage using the U.S. Army circumference (tape) method.